safety
welcome
I'm glad you stopped by my site. I know starting with a new therapist can be anxiety provoking. My goal is to help you feel safe. Safe enough to step into experiences that will move you along the hills and valleys that must be traversed for change to take place. My experience tells me that anxiety, relationship issues, depression, trauma and other problems that fall under the umbrella of mental health challenges can change through therapeutic experiences that affect brain behavior. Through helping clients develop the natural in-born capacities they're gifted with I've seen relationships, anxiety, dissociation, inability to move forward, depression, PTSD and other problems really transform for the better.
What I have to offer goes beyond talk about problems. If you're interested in the different methods I combine for each person's individual or couples' therapy, please click one of the links above.
Title. Double click me.
Title. Double click me.
Title. Double click me.
Title. Double click me.
Title. Double click me.
Title. Double click me.
welcome
Welcome to my site. I know sometimes seeking out a therapist can be anxiety provoking. My goal is to help you feel safe.
Life can be scary enough. Sometimes it can even be hard to remember a time we felt safe. Learning how to feel safe enough to truly enjoy life, people, your own body, and your own internal world is what therapy is about. After all, it’s from that place of inner safety that we can feel healthy and joyful and bring forth the best parts of ourselves.
If you’re interested in the different methods I combine for each person’s individual or couples therapy, please click one of the red menu buttons above.
Through working to affect body mind behavior I help clients develop the natural in-born capacities they’re gifted with. I’ve seen relationships, anxiety, dissociation, the sense of feeling stuck, depression, PTSD, stress reactions and many other sorts of problems really transform for the better through the body mind methods listed on the red buttons above.
Kristi Foster, Ph.D.
Licensed Marriage and Family Therapist
310-828-2703
I specialize in working with:
Anxiety
PTSD
Trauma
Stress
Depression
Relationship Issues
Fear
Nervousness
Dissociation
Feeling Stuck
Developmental Trauma
Trauma before age 3
Feeling lost
People with 3+ years of
recovery
People in earlier
recovery who want
to add somatic work
to their work with a
primary therapist